The Diet Impact. It’s So Much More Than Just Weight.
When you decide to go on a diet, it may feel like there is such a positive intention behind it. You’re going to change the way you eat, you’re going to be healthier, you’re going to exercise more. These all sound so great, don’t they? But when you really sit back and...
Talking Intuitive Eating on Fox 2 Now
On this appearance with Fox 2 Now St. Louis I share the principles of intuitive eating and the idea that all foods fit in a balanced diet.
Discussing Intuitive Eating with KSDK 5 St.Louis
The Show-Me-St-Louis crew at KSDK 5 discusses a non-dieting approach with registered dietitian Shannon Hayes Buescher.
Mirror Mirror, What Do You See? Body Image and The Impact that Mom’s Have.
Body image is one of the most powerful things that will impact our daughters. Teaching our daughters, a healthy body image means imparting on them that what their body can do, is far more important than what it looks like. How often do you think your daughter hears...
The New Year Resolution Set Up
The season of diet mania has approached us. The time of year when the latest diet and exercise trends are experimented with. The time when “food experts” come out of the woodwork to tell you what you should and should not be eating. It creates a focus and change in...
Heading into the New Year, Why Dieting Doesn’t Work
As we begin another new year many people will make resolutions to lose weight and begin new diets. However, the research shows that dieting sets us up for more weight gain in the long run and impacts the relationship people have with food and their body. ...
Emotional Eating and The Holidays
We are in it. The full swing of the holidays. The parties, the shopping, the wrapping, the cooking, the baking, the traveling. The list can seem endless. But under the agendas and to-do’s, it’s what simmering below that tells you if you are in tidings of good cheer or...
Hungry For Some Self-Care?
When we think of hunger and self-care, we don’t often draw the connection together. We tend to keep self-care in one bucket and the reasons we are hungry in another. But self-care plays a very big part in how well you can hear hunger and fullness cues, as well as how...
How A Little Curiosity Can Change The Way You Look At Food
How often do you use curiosity when you think about food? If you are like most, curiosity doesn’t even enter the realm of thought when you think about your food behaviors. If you have been a chronic dieter, its almost your norm to be judging and criticizing what you...
The Most Important Relationship You Have
The relationship you have with yourself plays out in so many areas of your life. It plays out in your relationships, your career, how you pursue life. But it also greatly impacts how you treat food and your body. Learn how finding love for this relationship can help you heal the separation that is created.
Are you ready to improve your relationship with food?
Schedule an appointment with Shannon today.
