by hayesnutrition | Mar 11, 2025 | Uncategorized
An insightful conversation about the role of the nervous system in shaping our relationship with food and...
by hayesnutrition | Mar 11, 2025 | Uncategorized
Episode 31: Intuitive Eating & Somatic Healing Talking all about intuitive eating, the destructiveness of diet culture, & what somatic practices are with Mandy Jankus. I share actionable tools that I use with my clients to help learn to connect with body and...
by hayesnutrition | Nov 20, 2023 | Uncategorized
I am so grateful to Robin Miller Brecker and Karen Loenser for the opportunity to talk about my work as a Somatic Intuitive Eating Dietitian on their podcast, Seeking Center. My work is unique in that I am helping people heal from diet culture and foster a healthy...
by hayesnutrition | Jul 11, 2022 | Uncategorized
Raising kids to have a healthy relationship with their bodies and food is SO important. If your struggle with your own relationship started in your childhood, you know the truth this holds. As a parent, we want our children to feel body confidence and learn how to...
by hayesnutrition | Jun 28, 2022 | Events
Embracing All of You A workshop for Transforming Your relationship with Yourself This day-long workshop is presented by Zenhorde, co-facilitated by Kit Maxwell, Shannon Buescher, Neckah Reed and the herd. Come spend a day exploring and appreciating all the parts of...
