Exercise-Is it Love or is it War
Exercise can easily become a love or hate relationship. Learn how to foster a loving relationship with exercise that will keep you coming back for more.
The Secret Weapon to Dieting: Intuitive Eating
Did you know that the industry that has you convinced that you need the latest meal plan, workout, powder or pill is a $60 billion industry? This industry that has preyed on you to feel terrible about your body, that your body will never be thin or fit enough, making...
HealthyWay Motherhood- Body Image Positivity
Shannon talks with Maggie Tyson of HealthyWay.com to discuss developing a positive body image.
HealthyWay Motherhood: Guiding Your Child to Become an Intutive Eater
Shannon joins The Weekly Tea of HealthyWay.com and discusses how to help kids grow into intuitive eaters.
More Than A Rumble: Six Ways You May Experience Hunger
Hunger is your body’s way of telling you it needs to be fed. Find out 6 ways you can experience the early signs of hunger to prevent overeating and feeling too full.
Your Daughter and Her Body Image
Four Ways You Can Help Her Create a Positive Body Relationship As a mom, you want your daughter to grow up and feel good about her body. Maybe for her to not have the same struggles that you had. But did you know that kids as young as five can have a negative view of...
The REAL Promise of Dieting
The diet industry is over a $60 billion industry. This industry has done an amazing job dressing up the latest diet, powder, pill, superfood and workout routine to promise you a slimmer, thinner, fitter, better you. You will cut out sugar, only eat protein and...
Excuse Me, Your Weight Stigma Is Showing
How to check for signs and what to do about it Many of us have been taught to have weight stigma. To judge, criticize and “fix” those that have more weight on them than what has been deemed to be “acceptable” by society. Maybe you fall into this category and have felt...
FitBits: Does Your Child Need One?
This past weekend, my 8 year old daughter had one of her friends over. She was proudly showing me her FitBit that she had just gotten and all that it could do. Every part of me cringed as her innocent voice said, “it shows the steps that you take and the calories you...
Your body is enough
A couple weeks ago, a good friend of mine posted on her Facebook page the quote, “Nothing tastes as good as skinny feels.” She included a message that she was working out, eating the best she ever had in a long time and feeling great. She also happens to be naturally...
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Schedule an appointment with Shannon today.
