Seeking Center Podcast
I am so grateful to Robin Miller Brecker and Karen Loenser for the opportunity to talk about my work as a Somatic Intuitive Eating Dietitian on their podcast, Seeking Center. My work is unique in that I am helping people heal from diet culture and foster a healthy...
Raising Inner Warrior Podcast- Body Confidence and Kids
Raising kids to have a healthy relationship with their bodies and food is SO important. If your struggle with your own relationship started in your childhood, you know the truth this holds. As a parent, we want our children to feel body confidence and learn how to...
Embracing All of You
Embracing All of You A workshop for Transforming Your relationship with Yourself This day-long workshop is presented by Zenhorde, co-facilitated by Kit Maxwell, Shannon Buescher, Neckah Reed and the herd. Come spend a day exploring and appreciating all the parts of...
Love You More Podcast
I had the privilege to be on my friend and colleague, Jennifer McDaniel's podcast, Love You More. In this podcast, I discuss my journey with self-care as a working mom of four, as well as my practice's shift to Awakened Body. I also share some somatic exercises to...
The Wisdom of Your Scars
How hard is it for you to find acceptance for your body? Do you have parts of your body that you accept and those that you do not? What do you notice when you feel into the parts of your body that you are comfortable with? Note the sensations in your body-the images,...
How To Love Your Body
Does loving your body have to be so hard? I will ask you, as I did last week, to close your eyes and notice where in your body you feel sensation when you say, "I love my body." When you recognize where this lands in your body, just sit with what you notice. Give...
The Body Is Wise
The body is wise. What comes to you when you say these words? How do these words land? Where do you feel these words in your body? Close your eyes. Take a deep breath. Notice. Notice where you feel, "The body is wise. MY body is wise." Do you feel accepting? Does a...
Quiet Space
For the month of July, I knew that I needed to make space for myself. I had a couple of vacations planned, and my kids' schedules were just busier for the month. I wanted to take what I could off my plate to help me feel more in balance. I stopped writing for the...
Reflecting on Your Food Thoughts
Reflecting on your thoughts is a part of the healing process when shifting your relationship with food and your body. This reflection process becomes one of observation and curiosity versus judgment or criticism of oneself. This can feel like one of the hardest parts...
The Thoughts In My Head!
When you are healing your relationship with food, you are trying to listen to your thoughts and respond to what your body is telling you. Your intention is to try to figure out what it is your body is wanting. This new way of interacting with your body can feel...
Are you ready to improve your relationship with food?
Schedule an appointment with Shannon today.
