I had the privilege to be on my friend and colleague, Jennifer McDaniel’s podcast, Love You More. In this podcast, I discuss my journey with self-care as a working mom of four, as well as my practice’s shift to Awakened Body. I also share some somatic exercises to calm your central nervous system. I hope you listen!

Ep 10: The Answers Are Within: Somatic Self Care with Shannon Hayes Buescher – Love You More Podcast | Podcast on Spotify

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