The Kindred & Brave Project Podcast

by | Mar 11, 2025

Episode 31: Intuitive Eating & Somatic Healing

Talking all about intuitive eating, the destructiveness of diet culture, & what somatic practices are with Mandy Jankus. 

I share actionable tools that I use with my clients to help learn to connect with body and intuition.

Listen here
Listen on Apple Podcasts

Free Intuitive Eating Tips & Newsletter Sign-Up

 

Sign up for my weekly newsletter to receive tips and articles on Intuitive Eating, a non-diet approach to food, and stay up to date on upcoming events and groups.

Thank you!