by hayesnutrition | Sep 19, 2021 | Body Image, Body Positivity, Diets, Intuitive Eating, No Dieting, No More Diet, Self-Care, Uncategorized, Women
Does loving your body have to be so hard? I will ask you, as I did last week, to close your eyes and notice where in your body you feel sensation when you say, “I love my body.” When you recognize where this lands in your body, just sit with what you...
by hayesnutrition | Jun 27, 2021 | Hunger Fullness, Intuitive Eating, Self-Care, Trusting Your Body
Reflecting on your thoughts is a part of the healing process when shifting your relationship with food and your body. This reflection process becomes one of observation and curiosity versus judgment or criticism of oneself. This can feel like one of the hardest parts...
by hayesnutrition | Jun 12, 2021 | Hunger Fullness, Intuitive Eating, No Dieting, No More Diet, Self-Care, Trusting Your Body
When you are healing your relationship with food, you are trying to listen to your thoughts and respond to what your body is telling you. Your intention is to try to figure out what it is your body is wanting. This new way of interacting with your body can feel...
by hayesnutrition | May 15, 2021 | Hunger Fullness, Intuitive Eating
Reflecting on your hunger cues is an important part of your healing process. Last week we talked about using the Hunger and Fullness Scale as a guide to track hunger. Your “homework” was to spend the week using the scale to find where you landed on the...
by hayesnutrition | Apr 29, 2021 | Hunger Fullness, Intuitive Eating
This month I am adding another layer to the topic of attunement. The signal of hunger is one of the most important aspects of your body to become attuned to, especially as you are healing your relationship with your body and food. Finding this attunement is doing the...
by hayesnutrition | Apr 21, 2021 | Emotional Eating, Hunger Fullness, Intuitive Eating, Self-Care
When you are taking steps to heal your relationship with food, you soon find that your “issues” with food really have very little to do with food. It has to do with your self-care and the healing of old wounds and traumas. One of the areas of self-care...
