by hayesnutrition | Mar 11, 2025 | Uncategorized
An insightful conversation about the role of the nervous system in shaping our relationship with food and...
by hayesnutrition | Mar 11, 2025 | Uncategorized
Episode 31: Intuitive Eating & Somatic Healing Talking all about intuitive eating, the destructiveness of diet culture, & what somatic practices are with Mandy Jankus. I share actionable tools that I use with my clients to help learn to connect with body and...
by hayesnutrition | Nov 20, 2023 | Uncategorized
I am so grateful to Robin Miller Brecker and Karen Loenser for the opportunity to talk about my work as a Somatic Intuitive Eating Dietitian on their podcast, Seeking Center. My work is unique in that I am helping people heal from diet culture and foster a healthy...
by hayesnutrition | Jul 11, 2022 | Uncategorized
Raising kids to have a healthy relationship with their bodies and food is SO important. If your struggle with your own relationship started in your childhood, you know the truth this holds. As a parent, we want our children to feel body confidence and learn how to...
by hayesnutrition | Jun 23, 2022 | Uncategorized
I had the privilege to be on my friend and colleague, Jennifer McDaniel’s podcast, Love You More. In this podcast, I discuss my journey with self-care as a working mom of four, as well as my practice’s shift to Awakened Body. I also share some somatic...
by hayesnutrition | Sep 23, 2021 | Body Image, Body Positivity, Self-Care, Self-Love, Trusting Your Body, Uncategorized, Women
How hard is it for you to find acceptance for your body? Do you have parts of your body that you accept and those that you do not? What do you notice when you feel into the parts of your body that you are comfortable with? Note the sensations in your body-the images,...
