Empowering Women Through Intuitive Eating- Fox 2

Empowering Women Through Intuitive Eating- Fox 2

On this appearance with Fox 2, I discuss the societal pressure that so many women feel towards their body. There is this message that the only acceptable size is thin and creates a feeling of your body never feeling enough. I discuss a workshop that took place the...
Why Being Mindful With Exercise Is So Important- Fox 2

Why Being Mindful With Exercise Is So Important- Fox 2

On this appearance with Fox 2, I discuss the importance of being mindful with exercise. When exercise has only been to loose weight and change your body, there is a real disconnect that is created. Exercise in this way is seen as punishment.When you shift your mindset...

Free Intuitive Eating Tips & Newsletter Sign-Up

 

Sign up for my weekly newsletter to receive tips and articles on Intuitive Eating, a non-diet approach to food, and stay up to date on upcoming events and groups.

Thank you!