by hayesnutrition | Sep 23, 2021 | Body Image, Body Positivity, Self-Care, Self-Love, Trusting Your Body, Uncategorized, Women
How hard is it for you to find acceptance for your body? Do you have parts of your body that you accept and those that you do not? What do you notice when you feel into the parts of your body that you are comfortable with? Note the sensations in your body-the images,...
by hayesnutrition | Sep 8, 2021 | Body Image, Self-Care, Self-Love, spirituality, Trusting Your Body, Uncategorized, Women
The body is wise. What comes to you when you say these words? How do these words land? Where do you feel these words in your body? Close your eyes. Take a deep breath. Notice. Notice where you feel, “The body is wise. MY body is wise.” Do you feel...
by hayesnutrition | Feb 20, 2021 | Body Image, Parenting, Self-Love
This month we have dived into discussing the impact that strict food rules and having a dieting parent can make on your relationship with food and body as an adult. If you allow yourself to wade into the shadowy waters of your childhood, you can find a lot of...
by hayesnutrition | Nov 2, 2019 | Emotional Eating, Intuitive Eating, Self-Care, Self-Love, Uncategorized
One of the most common emotions that emotional eaters will say they feel when they turn to food is loneliness. The obvious solution to being lonely is surrounding yourself with people. So why is it that you can be sitting at a table full of people, “your people” and...
by hayesnutrition | Jul 9, 2019 | Body Image, Self-Care, Self-Love
When it comes to meditation, there can be a million blocks that can stand in the way. Time, thoughts racing, how do you do it? These were some of the things that held me back from incorporating meditation into a daily practice. But then about two years ago, I found a...
by hayesnutrition | May 1, 2019 | Self-Love, Women
A circle of women can be a powerful thing. It can bring support, understanding and a feeling of being heard. But how often do you let yourself be vulnerable enough to experience this? How often do you go into a group of women and perceive judgement, cast judgement,...
