by hayesnutrition | Sep 23, 2021 | Body Image, Body Positivity, Self-Care, Self-Love, Trusting Your Body, Uncategorized, Women
How hard is it for you to find acceptance for your body? Do you have parts of your body that you accept and those that you do not? What do you notice when you feel into the parts of your body that you are comfortable with? Note the sensations in your body-the images,...
by hayesnutrition | Sep 19, 2021 | Body Image, Body Positivity, Diets, Intuitive Eating, No Dieting, No More Diet, Self-Care, Uncategorized, Women
Does loving your body have to be so hard? I will ask you, as I did last week, to close your eyes and notice where in your body you feel sensation when you say, “I love my body.” When you recognize where this lands in your body, just sit with what you...
by hayesnutrition | Sep 8, 2021 | Body Image, Self-Care, Self-Love, spirituality, Trusting Your Body, Uncategorized, Women
The body is wise. What comes to you when you say these words? How do these words land? Where do you feel these words in your body? Close your eyes. Take a deep breath. Notice. Notice where you feel, “The body is wise. MY body is wise.” Do you feel...
by hayesnutrition | Jun 6, 2021 | Body Image, Hunger Fullness, Trusting Your Body, Uncategorized
Body talk, or head talk- can you tell the difference? Can you tell when your body is giving you cues and signals of what it is needing? Do you have a hard time deciphering this because the thoughts in your head are filled with rules, shoulds, and shoudn’ts that you...
by hayesnutrition | Feb 20, 2021 | Body Image, Parenting, Self-Love
This month we have dived into discussing the impact that strict food rules and having a dieting parent can make on your relationship with food and body as an adult. If you allow yourself to wade into the shadowy waters of your childhood, you can find a lot of...
by hayesnutrition | Jul 9, 2019 | Body Image, Self-Care, Self-Love
When it comes to meditation, there can be a million blocks that can stand in the way. Time, thoughts racing, how do you do it? These were some of the things that held me back from incorporating meditation into a daily practice. But then about two years ago, I found a...
