by hayesnutrition | Jun 27, 2021 | Hunger Fullness, Intuitive Eating, Self-Care, Trusting Your Body
Reflecting on your thoughts is a part of the healing process when shifting your relationship with food and your body. This reflection process becomes one of observation and curiosity versus judgment or criticism of oneself. This can feel like one of the hardest parts...
by hayesnutrition | Jun 12, 2021 | Hunger Fullness, Intuitive Eating, No Dieting, No More Diet, Self-Care, Trusting Your Body
When you are healing your relationship with food, you are trying to listen to your thoughts and respond to what your body is telling you. Your intention is to try to figure out what it is your body is wanting. This new way of interacting with your body can feel...
by hayesnutrition | Jun 6, 2021 | Body Image, Hunger Fullness, Trusting Your Body, Uncategorized
Body talk, or head talk- can you tell the difference? Can you tell when your body is giving you cues and signals of what it is needing? Do you have a hard time deciphering this because the thoughts in your head are filled with rules, shoulds, and shoudn’ts that you...
by hayesnutrition | May 30, 2021 | Hunger Fullness
How can I be hungry again?! Sound familiar? When you are learning to listen and trust your hunger cues, so many thoughts can get in the way. If you have been a dieter, this is completely understandable. You’ve been taught all these rules on when you should eat,...
by hayesnutrition | May 20, 2021 | Hunger Fullness
Learn How to Nourish Your Body in Times of Stress. Nourishing your body is a true act of self-care. Last month, I talked about the importance of self-care and how this impacts your food behaviors. One of the most important acts of self-care is eating and nourishing...
by hayesnutrition | May 15, 2021 | Hunger Fullness, Intuitive Eating
Reflecting on your hunger cues is an important part of your healing process. Last week we talked about using the Hunger and Fullness Scale as a guide to track hunger. Your “homework” was to spend the week using the scale to find where you landed on the...
