by hayesnutrition | Mar 28, 2021 | Diets, Exercise, Health At Every Size, Intuitive Eating, Mindful Eating and Movement
Mindful eating and movement are two of my favorite topics to discuss. They are both the foundational healers in the relationship to food and body. Being mindful in eating and movement are such an integral part of intuitive eating. It was wonderful how these two...
by hayesnutrition | Apr 13, 2019 | Emotional Eating, Exercise, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Fox 2, I discuss the importance of being mindful with exercise. When exercise has only been to loose weight and change your body, there is a real disconnect that is created. Exercise in this way is seen as punishment.When you shift your mindset...
by hayesnutrition | Apr 9, 2019 | Body Image, Body Positivity, Exercise, Registered Dietitian, Trusting Your Body
Exercise, activity, movement. Do all three of these words have the same meaning to you? If you have been a dieter, the only word the “counts” is exercise. Activity is something your kids do, and movement doesn’t count unless you are profusely sweating so that it can...
by hayesnutrition | Sep 26, 2018 | Body Image, Body Positivity, Exercise
When it comes to exercise, do you ever ask yourself, “What do I enjoy doing?” Or is it, “What exercise burns the most amount of calories?” What is your reasoning behind choosing the form of exercise you’re engaging in? When the main reason is weight loss, it is often...
