by hayesnutrition | Jan 14, 2019 | Body Image, Mom and Daughter, Parenting
Body image is one of the most powerful things that will impact our daughters. Teaching our daughters, a healthy body image means imparting on them that what their body can do, is far more important than what it looks like. How often do you think your daughter hears...
by hayesnutrition | Jan 6, 2019 | Uncategorized
The season of diet mania has approached us. The time of year when the latest diet and exercise trends are experimented with. The time when “food experts” come out of the woodwork to tell you what you should and should not be eating. It creates a focus and change in...
by hayesnutrition | Jan 1, 2019 | Emotional Eating, Holidays, No Dieting, No More Diet
As we begin another new year many people will make resolutions to lose weight and begin new diets. However, the research shows that dieting sets us up for more weight gain in the long run and impacts the relationship people have with food and their body. I recently...
by hayesnutrition | Dec 18, 2018 | Emotional Eating, Holidays, No More Diet
We are in it. The full swing of the holidays. The parties, the shopping, the wrapping, the cooking, the baking, the traveling. The list can seem endless. But under the agendas and to-do’s, it’s what simmering below that tells you if you are in tidings of good cheer or...
by hayesnutrition | Dec 11, 2018 | Emotional Eating, No Dieting, Self-Care
When we think of hunger and self-care, we don’t often draw the connection together. We tend to keep self-care in one bucket and the reasons we are hungry in another. But self-care plays a very big part in how well you can hear hunger and fullness cues, as well as how...
