by hayesnutrition | Dec 11, 2018 | Emotional Eating, No More Diet
How often do you use curiosity when you think about food? If you are like most, curiosity doesn’t even enter the realm of thought when you think about your food behaviors. If you have been a chronic dieter, its almost your norm to be judging and criticizing what you...
by hayesnutrition | Nov 27, 2018 | Emotional Eating, No Dieting, Self-Love
The relationship you have with yourself is the most important and impactful on how you treat food. The relationship with yourself is the most important relationship you have. Often, it’s the one you take the most for granted and spend the least amount of time...
by hayesnutrition | Nov 9, 2018 | Self-Love, Uncategorized
Forgiveness. It’s something that seems like it would be so easy to do. We teach our children to forgive others, we forgive our partner for their hurtful words or actions, we find the grace to forgive our parents for doing the best they could, even if it wasn’t...
by hayesnutrition | Nov 5, 2018 | Uncategorized
Five Steps You Can Take Every Day to Become a Mindful Eater The thought of mindful eating can seem impossible when you have been a dieter. Connecting into your body is not required when you are told what and how much to eat. The reliance on a diet creates the...
by hayesnutrition | Nov 2, 2018 | Body Image, Uncategorized
According to dosomething.org, 91% of American women are unhappy with their body and resort to dieting to achieve their ideal body. Ninety one percent!! It makes my heart ache with such sadness to read this statistic. How is it that we are so unhappy. Why?! Why do we...
