by hayesnutrition | Sep 26, 2018 | Body Image, Body Positivity, Exercise
When it comes to exercise, do you ever ask yourself, “What do I enjoy doing?” Or is it, “What exercise burns the most amount of calories?” What is your reasoning behind choosing the form of exercise you’re engaging in? When the main reason is weight loss, it is often...
by hayesnutrition | Jul 13, 2018 | Emotional Eating, Hunger Fullness, No Dieting, Trusting Your Body, Uncategorized
Did you know that the industry that has you convinced that you need the latest meal plan, workout, powder or pill is a $60 billion industry? This industry that has preyed on you to feel terrible about your body, that your body will never be thin or fit enough, making...
by hayesnutrition | Jun 29, 2018 | Body Image, Body Positivity
Shannon talks with Maggie Tyson of HealthyWay.com to discuss developing a positive body...
by hayesnutrition | Jun 29, 2018 | Hunger Fullness, kid eating, Mom and Daughter, Parenting
The Weekly Tea: Intuitive Eating For You And Your Littles! Shannon joins The Weekly Tea of HealthyWay.com and discusses how to help kids grow into intuitive...
by hayesnutrition | Jun 19, 2018 | Emotional Eating, Hunger Fullness, No Dieting, Trusting Your Body
Hunger is the body’s way of telling you it needs to be fed. For some, this is an easy sensation to identify and a welcomed experience. For others, it is difficult to determine when hunger is felt and can even be uncomfortable with the thought of feeling hungry. When...
