by hayesnutrition | Sep 23, 2016 | kid eating
The majority of my ideas for articles come from sessions that I have had with clients and the struggles that they have. These are struggles that I think a good majority of people experience. This past week, I saw a client that has always battled her weight. She grew...
by hayesnutrition | May 26, 2016 | Body Image, kid eating, Mom and Daughter
Body image is one of the most powerful things that will impact our daughters. Teaching our daughters a healthy body image means imparting on them that what their body can do, is far more important than what it looks like. How often do you think your daughter hears how...
by hayesnutrition | May 2, 2016 | Nutrition
It seems like we are hearing more about brain food, foods that actually help our brain become healthier. The way society is today, there is such a focus only on the physical appearance and physical health of someone’s body. As I have discussed previous times, there is...
by hayesnutrition | Apr 8, 2016 | Emotional Eating, Hunger Fullness, No Dieting, No More Diet, Trusting Your Body
Trust. Somewhere along the way, that word has been taught to not go with our bodies. How you were brought up with food and the encouragement of listening to your body certainly shapes the way you trust your body. That is why I am so passionate about writing on kids...
by hayesnutrition | Mar 25, 2016 | kid eating
As a dietitian working with young girls struggling with eating disorders and disordered eating (this is having an unhealthy relationship with food and can be eating too little or too much), I have seen how impactful parents are to a child’s relationship with food. A...
