by hayesnutrition | Mar 2, 2016 | kid eating, Parenting
Somewhere along the way we have been taught we have to live “by the rules.” In my practice, I see many clients that like to be the food rules followers. These are the people that will be the “hard core” dieters, the ones that will only eat what the diet says to. ...
by hayesnutrition | Feb 22, 2016 | kid eating, Parenting
We all want to have healthy kids. However, when we think about healthy kids and food, we do not always think about the word, permission. In my article, Stop Dieting: Giving yourself permission to end deprivation, I spoke of how important the language of food is,...
by hayesnutrition | Feb 10, 2016 | Hunger Fullness, No Dieting, No More Diet, Trusting Your Body
Deprivation- it is a word that can tail spin so many people without them realizing that they are in it. Deprivation is what is felt when you have the list of the things you cannot have. It is what is felt when you have to wait “x” hours before you can eat again. It is...
by hayesnutrition | Jan 30, 2016 | Uncategorized
Our society has become so diet crazed, it’s almost an American obsession to talk about what latest diet someone is following. Just pick up one of the latest magazines on the newsstand and it will list what all the celebrities are following. The majority of them being...
by hayesnutrition | Jan 19, 2016 | No Dieting, No More Diet
The dreaded season of diet mania has approached us. The time everyone decides to refocus on their health with eating better and exercising more. The time when the latest diet and exercise trends are experimented with. The time when “nutritionists” come out of the...
