by hayesnutrition | May 15, 2021 | Hunger Fullness, Intuitive Eating
Reflecting on your hunger cues is an important part of your healing process. Last week we talked about using the Hunger and Fullness Scale as a guide to track hunger. Your “homework” was to spend the week using the scale to find where you landed on the...
by hayesnutrition | May 4, 2021 | Hunger Fullness
Last week, we started our discussion on hunger. In my article, “Hunger- Are You Hearing It?” I discussed all the ways you can experience hunger in your body, many of which you can easily miss if you are not attuned to your body. This week, I will give you a tool to...
by hayesnutrition | Apr 29, 2021 | Hunger Fullness, Intuitive Eating
This month I am adding another layer to the topic of attunement. The signal of hunger is one of the most important aspects of your body to become attuned to, especially as you are healing your relationship with your body and food. Finding this attunement is doing the...
by hayesnutrition | Apr 21, 2021 | Emotional Eating, Hunger Fullness, Intuitive Eating, Self-Care
When you are taking steps to heal your relationship with food, you soon find that your “issues” with food really have very little to do with food. It has to do with your self-care and the healing of old wounds and traumas. One of the areas of self-care...
by hayesnutrition | Apr 18, 2021 | Self-Care, spirituality
There is so much more to self-care than we recognize. I think we are taught in our society to look at self-care as bubble baths and pedicures. But as you embark on this journey of healing, you begin to see all the ways that each area of life opens itself to you as an...
