by hayesnutrition | Apr 11, 2021 | Emotional Eating, Self-Care
Your emotional and psychological needs are probably one of the most important needs you have but are likely ones you may neglect. When you think of self-care, you might think of what I discussed last week in my article, “How Self-Care is Key to Becoming Attuned...
by hayesnutrition | Apr 4, 2021 | Self-Care
When you are learning to connect to your body, many factors can play into how well you are attuned to your body’s signals and sensations. Have good self-care is a crucial piece to this. This month, we will explore the importance of self-care physically, emotionally...
by hayesnutrition | Mar 28, 2021 | Diets, Exercise, Health At Every Size, Intuitive Eating, Mindful Eating and Movement
Mindful eating and movement are two of my favorite topics to discuss. They are both the foundational healers in the relationship to food and body. Being mindful in eating and movement are such an integral part of intuitive eating. It was wonderful how these two...
by hayesnutrition | Mar 14, 2021 | Health At Every Size, Weight Bias, Weight Stigma
As we continue the conversation about Health At Every Size, two factors are important to look at. Last week, I talked about weight inclusivity. Weight inclusivity means looking at your weight bias, including your own body. The two factors I want to explore are health...
by hayesnutrition | Mar 5, 2021 | Health At Every Size, Intuitive Eating, No Dieting, No More Diet, Trusting Your Body, Weight Stigma
Weight inclusivity is the foundation of Health at Every Size. Being weight inclusive means accepting and respecting that there is a diversity in body shapes and sizes. How does this land with you? I know for me, it took some undoing to really grasp this concept. As I...
