by hayesnutrition | Feb 14, 2021 | Diets, Food Rules, Mom and Daughter, Trusting Your Body, Weight Stigma
This month we have dived into food rules instilled in us as children and how they impact our relationship with food as an adult. In my article, Pantry Filled With Deprivation, I shared how I grew up in a diet household. I lived in a fat-free Snackwell’s nation, and...
by hayesnutrition | Feb 6, 2021 | Food Rules, No Dieting, No More Diet, Trusting Your Body, Uncategorized
When I was growing up, my pantry looked like most people’s pantries who had parents that dieted. I often joke how it was Snackwell’s nation in my house. I tried so hard to find a morsel of enjoyment out of the puffy devil food cake cookies that I wanted to...
by hayesnutrition | Jan 29, 2021 | Food Rules, No Dieting, No More Diet, Trusting Your Body
When you are on the dieting roller coaster, you are not always aware of the mindset that may have been with you since childhood and how it still impacts you today. These are the things that you have been taught about food or “rules” with food from a young age. These...
by hayesnutrition | Jan 24, 2021 | Diets, New Year's Resolution, No More Diet
This week is the four-week mark of New Year resolutions. This is the point when things start to waver if they have not already. This certainly depends on the resolution you set and your relationship around it. Still, it is not uncommon after about three to four weeks,...
by hayesnutrition | May 29, 2020 | Intuitive Eating, No More Diet
I had the opportunity to be a guest on Jill Devine’s podcast. Two Kids and A Career. In this two-part podcast interview, we talked about how we are taught that “success” with our body is measured by it getting smaller. This leads to the cultural...
