by hayesnutrition | Jan 24, 2021 | Diets, New Year's Resolution, No More Diet
This week is the four-week mark of New Year resolutions. This is the point when things start to waver if they have not already. This certainly depends on the resolution you set and your relationship around it. Still, it is not uncommon after about three to four weeks,...
by hayesnutrition | May 29, 2020 | Intuitive Eating, No More Diet
I had the opportunity to be a guest on Jill Devine’s podcast. Two Kids and A Career. In this two-part podcast interview, we talked about how we are taught that “success” with our body is measured by it getting smaller. This leads to the cultural...
by hayesnutrition | Feb 26, 2020 | Intuitive Eating, kid eating, Parenting
This week is such perfect week to be talking about how to raise an intuitive eater! It is National Eating Disorder Awareness Week. Eating disorders are much more than just the food. But it is an integral part. How someone feels about their body is set when they are...
by hayesnutrition | Jan 29, 2020 | Diets, Emotional Eating, Intuitive Eating
In this segment with Fox 2, I discuss the backlash of the hot diet trend right now, intermittent fasting. Intermittent fasting is when you only eat during a set time frame. This rigidity and rules with timing, often leads you to be disconnected from your hunger cues...
by hayesnutrition | Jan 2, 2020 | Intuitive Eating, No Dieting, No More Diet, Trusting Your Body
In this appearance on Fox 2, I discuss how in the New Year taking a non-diet approach to food, is your best choice. Diets are not sustainable and have a great emotional and psychological cost with them. I discuss the real impact of...
