by hayesnutrition | Apr 9, 2019 | Body Image, Body Positivity, Exercise, Registered Dietitian, Trusting Your Body
Exercise, activity, movement. Do all three of these words have the same meaning to you? If you have been a dieter, the only word the “counts” is exercise. Activity is something your kids do, and movement doesn’t count unless you are profusely sweating so that it can...
by hayesnutrition | Feb 21, 2019 | Body Image, Intuitive Eating, No Dieting, Nutrition, Self-Love, Trusting Your Body, Weight Stigma
What are the barriers that get in the way of you accepting your body? Have you ever thought about this? What really contributes into you not feeling that your body okay? It’s easy to stay in a place where your inner critic lives. Where it can list all the things that...
by hayesnutrition | Jan 14, 2019 | Body Image, Mom and Daughter, Parenting
Body image is one of the most powerful things that will impact our daughters. Teaching our daughters, a healthy body image means imparting on them that what their body can do, is far more important than what it looks like. How often do you think your daughter hears...
by hayesnutrition | Nov 2, 2018 | Body Image, Uncategorized
According to dosomething.org, 91% of American women are unhappy with their body and resort to dieting to achieve their ideal body. Ninety one percent!! It makes my heart ache with such sadness to read this statistic. How is it that we are so unhappy. Why?! Why do we...
by hayesnutrition | Sep 26, 2018 | Body Image, Body Positivity, Exercise
When it comes to exercise, do you ever ask yourself, “What do I enjoy doing?” Or is it, “What exercise burns the most amount of calories?” What is your reasoning behind choosing the form of exercise you’re engaging in? When the main reason is weight loss, it is often...
by hayesnutrition | Jun 29, 2018 | Body Image, Body Positivity
Shannon talks with Maggie Tyson of HealthyWay.com to discuss developing a positive body...
