by hayesnutrition | May 14, 2018 | Body Image, Body Positivity, kid eating, Mom and Daughter, No Dieting, Parenting
Four Ways You Can Help Her Create a Positive Body Relationship As a mom, you want your daughter to grow up and feel good about her body. Maybe for her to not have the same struggles that you had. But did you know that kids as young as five can have a negative view of...
by hayesnutrition | Dec 6, 2017 | Body Image, kid eating, Parenting
This past weekend, my 8 year old daughter had one of her friends over. She was proudly showing me her FitBit that she had just gotten and all that it could do. Every part of me cringed as her innocent voice said, “it shows the steps that you take and the calories you...
by hayesnutrition | Oct 25, 2017 | Body Image, Body Positivity, Trusting Your Body
A couple weeks ago, a good friend of mine posted on her Facebook page the quote, “Nothing tastes as good as skinny feels.” She included a message that she was working out, eating the best she ever had in a long time and feeling great. She also happens to be naturally...
by hayesnutrition | May 26, 2016 | Body Image, kid eating, Mom and Daughter
Body image is one of the most powerful things that will impact our daughters. Teaching our daughters a healthy body image means imparting on them that what their body can do, is far more important than what it looks like. How often do you think your daughter hears how...
by hayesnutrition | Jan 15, 2016 | Body Image, Hunger Fullness, No More Diet
Beyond your surface is to help people look at what is under their food relationship. Yes, we have an actual relationship with food. For some people, this a non-issue. They eat when they are hungry, stop when they are full. They eat what makes their body feel good and...
