by hayesnutrition | Sep 26, 2018 | Body Image, Body Positivity, Exercise
When it comes to exercise, do you ever ask yourself, “What do I enjoy doing?” Or is it, “What exercise burns the most amount of calories?” What is your reasoning behind choosing the form of exercise you’re engaging in? When the main reason is weight loss, it is often...
by hayesnutrition | Jun 29, 2018 | Body Image, Body Positivity
Shannon talks with Maggie Tyson of HealthyWay.com to discuss developing a positive body...
by hayesnutrition | May 14, 2018 | Body Image, Body Positivity, kid eating, Mom and Daughter, No Dieting, Parenting
Four Ways You Can Help Her Create a Positive Body Relationship As a mom, you want your daughter to grow up and feel good about her body. Maybe for her to not have the same struggles that you had. But did you know that kids as young as five can have a negative view of...
by hayesnutrition | Jan 23, 2018 | Body Positivity, No Dieting, No More Diet, Weight Stigma
How to check for signs and what to do about it Many of us have been taught to have weight stigma. To judge, criticize and “fix” those that have more weight on them than what has been deemed to be “acceptable” by society. Maybe you fall into this category and have felt...
by hayesnutrition | Oct 25, 2017 | Body Image, Body Positivity, Trusting Your Body
A couple weeks ago, a good friend of mine posted on her Facebook page the quote, “Nothing tastes as good as skinny feels.” She included a message that she was working out, eating the best she ever had in a long time and feeling great. She also happens to be naturally...
