by hayesnutrition | Sep 19, 2021 | Body Image, Body Positivity, Diets, Intuitive Eating, No Dieting, No More Diet, Self-Care, Uncategorized, Women
Does loving your body have to be so hard? I will ask you, as I did last week, to close your eyes and notice where in your body you feel sensation when you say, “I love my body.” When you recognize where this lands in your body, just sit with what you...
by hayesnutrition | Mar 28, 2021 | Diets, Exercise, Health At Every Size, Intuitive Eating, Mindful Eating and Movement
Mindful eating and movement are two of my favorite topics to discuss. They are both the foundational healers in the relationship to food and body. Being mindful in eating and movement are such an integral part of intuitive eating. It was wonderful how these two...
by hayesnutrition | Feb 14, 2021 | Diets, Food Rules, Mom and Daughter, Trusting Your Body, Weight Stigma
This month we have dived into food rules instilled in us as children and how they impact our relationship with food as an adult. In my article, Pantry Filled With Deprivation, I shared how I grew up in a diet household. I lived in a fat-free Snackwell’s nation, and...
by hayesnutrition | Jan 24, 2021 | Diets, New Year's Resolution, No More Diet
This week is the four-week mark of New Year resolutions. This is the point when things start to waver if they have not already. This certainly depends on the resolution you set and your relationship around it. Still, it is not uncommon after about three to four weeks,...
by hayesnutrition | Jan 29, 2020 | Diets, Emotional Eating, Intuitive Eating
In this segment with Fox 2, I discuss the backlash of the hot diet trend right now, intermittent fasting. Intermittent fasting is when you only eat during a set time frame. This rigidity and rules with timing, often leads you to be disconnected from your hunger cues...
