by hayesnutrition | Apr 21, 2021 | Emotional Eating, Hunger Fullness, Intuitive Eating, Self-Care
When you are taking steps to heal your relationship with food, you soon find that your “issues” with food really have very little to do with food. It has to do with your self-care and the healing of old wounds and traumas. One of the areas of self-care...
by hayesnutrition | Apr 11, 2021 | Emotional Eating, Self-Care
Your emotional and psychological needs are probably one of the most important needs you have but are likely ones you may neglect. When you think of self-care, you might think of what I discussed last week in my article, “How Self-Care is Key to Becoming Attuned...
by hayesnutrition | Jan 29, 2020 | Diets, Emotional Eating, Intuitive Eating
In this segment with Fox 2, I discuss the backlash of the hot diet trend right now, intermittent fasting. Intermittent fasting is when you only eat during a set time frame. This rigidity and rules with timing, often leads you to be disconnected from your hunger cues...
by hayesnutrition | Nov 2, 2019 | Emotional Eating, Intuitive Eating, Self-Care, Self-Love, Uncategorized
One of the most common emotions that emotional eaters will say they feel when they turn to food is loneliness. The obvious solution to being lonely is surrounding yourself with people. So why is it that you can be sitting at a table full of people, “your people” and...
by hayesnutrition | May 16, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body, Women
On this appearance with Fox 2, I discuss the societal pressure that so many women feel towards their body. There is this message that the only acceptable size is thin and creates a feeling of your body never feeling enough. I discuss a workshop that took place the...
by hayesnutrition | Apr 13, 2019 | Emotional Eating, Exercise, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Fox 2, I discuss the importance of being mindful with exercise. When exercise has only been to loose weight and change your body, there is a real disconnect that is created. Exercise in this way is seen as punishment.When you shift your mindset...
