by hayesnutrition | Jan 1, 2019 | Emotional Eating, Holidays, No Dieting, No More Diet
As we begin another new year many people will make resolutions to lose weight and begin new diets. However, the research shows that dieting sets us up for more weight gain in the long run and impacts the relationship people have with food and their body. I recently...
by hayesnutrition | Dec 18, 2018 | Emotional Eating, Holidays, No More Diet
We are in it. The full swing of the holidays. The parties, the shopping, the wrapping, the cooking, the baking, the traveling. The list can seem endless. But under the agendas and to-do’s, it’s what simmering below that tells you if you are in tidings of good cheer or...
by hayesnutrition | Dec 11, 2018 | Emotional Eating, No Dieting, Self-Care
When we think of hunger and self-care, we don’t often draw the connection together. We tend to keep self-care in one bucket and the reasons we are hungry in another. But self-care plays a very big part in how well you can hear hunger and fullness cues, as well as how...
by hayesnutrition | Dec 11, 2018 | Emotional Eating, No More Diet
How often do you use curiosity when you think about food? If you are like most, curiosity doesn’t even enter the realm of thought when you think about your food behaviors. If you have been a chronic dieter, its almost your norm to be judging and criticizing what you...
by hayesnutrition | Nov 27, 2018 | Emotional Eating, No Dieting, Self-Love
The relationship you have with yourself is the most important and impactful on how you treat food. The relationship with yourself is the most important relationship you have. Often, it’s the one you take the most for granted and spend the least amount of time...
by hayesnutrition | Oct 23, 2018 | Emotional Eating, Holidays, No Dieting, Trusting Your Body
The holiday season is officially here. The holidays are meant to be the most wonderful time of year, but when you are focused on your weight and/or following a diet, it can become a battleground full of forbidden foods and willpower. You can feel like you are one bite...
