by hayesnutrition | Jan 19, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No More Diet, Parenting, Registered Dietitian
As a registered dietitian who believes in intuitive eating I help people heal from the diet culture. Diets are based largely in the idea of deprivation. This denying oneself of foods ends up creating cravings for the very food you are trying to avoid which creates a...
by hayesnutrition | Jul 13, 2018 | Emotional Eating, Hunger Fullness, No Dieting, Trusting Your Body, Uncategorized
Did you know that the industry that has you convinced that you need the latest meal plan, workout, powder or pill is a $60 billion industry? This industry that has preyed on you to feel terrible about your body, that your body will never be thin or fit enough, making...
by hayesnutrition | Jun 29, 2018 | Hunger Fullness, kid eating, Mom and Daughter, Parenting
The Weekly Tea: Intuitive Eating For You And Your Littles! Shannon joins The Weekly Tea of HealthyWay.com and discusses how to help kids grow into intuitive...
by hayesnutrition | Jun 19, 2018 | Emotional Eating, Hunger Fullness, No Dieting, Trusting Your Body
Hunger is the body’s way of telling you it needs to be fed. For some, this is an easy sensation to identify and a welcomed experience. For others, it is difficult to determine when hunger is felt and can even be uncomfortable with the thought of feeling hungry. When...
by hayesnutrition | Apr 8, 2016 | Emotional Eating, Hunger Fullness, No Dieting, No More Diet, Trusting Your Body
Trust. Somewhere along the way, that word has been taught to not go with our bodies. How you were brought up with food and the encouragement of listening to your body certainly shapes the way you trust your body. That is why I am so passionate about writing on kids...
by hayesnutrition | Feb 10, 2016 | Hunger Fullness, No Dieting, No More Diet, Trusting Your Body
Deprivation- it is a word that can tail spin so many people without them realizing that they are in it. Deprivation is what is felt when you have the list of the things you cannot have. It is what is felt when you have to wait “x” hours before you can eat again. It is...
