by hayesnutrition | Mar 28, 2021 | Diets, Exercise, Health At Every Size, Intuitive Eating, Mindful Eating and Movement
Mindful eating and movement are two of my favorite topics to discuss. They are both the foundational healers in the relationship to food and body. Being mindful in eating and movement are such an integral part of intuitive eating. It was wonderful how these two...
by hayesnutrition | Mar 5, 2021 | Health At Every Size, Intuitive Eating, No Dieting, No More Diet, Trusting Your Body, Weight Stigma
Weight inclusivity is the foundation of Health at Every Size. Being weight inclusive means accepting and respecting that there is a diversity in body shapes and sizes. How does this land with you? I know for me, it took some undoing to really grasp this concept. As I...
by hayesnutrition | Feb 25, 2021 | Body Positivity, Health At Every Size, Intuitive Eating, Weight Stigma
Find out how the movement of Health At Every Size is changing the way people see their bodies! This month, we will dive into a topic I was introduced to just five years ago, Health at Every Size (HAES). HAES was developed by Lindo Bacon, formally Linda Bacon. Health...
by hayesnutrition | May 29, 2020 | Intuitive Eating, No More Diet
I had the opportunity to be a guest on Jill Devine’s podcast. Two Kids and A Career. In this two-part podcast interview, we talked about how we are taught that “success” with our body is measured by it getting smaller. This leads to the cultural...
by hayesnutrition | Feb 26, 2020 | Intuitive Eating, kid eating, Parenting
This week is such perfect week to be talking about how to raise an intuitive eater! It is National Eating Disorder Awareness Week. Eating disorders are much more than just the food. But it is an integral part. How someone feels about their body is set when they are...
by hayesnutrition | Jan 29, 2020 | Diets, Emotional Eating, Intuitive Eating
In this segment with Fox 2, I discuss the backlash of the hot diet trend right now, intermittent fasting. Intermittent fasting is when you only eat during a set time frame. This rigidity and rules with timing, often leads you to be disconnected from your hunger cues...
