by hayesnutrition | Sep 19, 2021 | Body Image, Body Positivity, Diets, Intuitive Eating, No Dieting, No More Diet, Self-Care, Uncategorized, Women
Does loving your body have to be so hard? I will ask you, as I did last week, to close your eyes and notice where in your body you feel sensation when you say, “I love my body.” When you recognize where this lands in your body, just sit with what you...
by hayesnutrition | Jun 12, 2021 | Hunger Fullness, Intuitive Eating, No Dieting, No More Diet, Self-Care, Trusting Your Body
When you are healing your relationship with food, you are trying to listen to your thoughts and respond to what your body is telling you. Your intention is to try to figure out what it is your body is wanting. This new way of interacting with your body can feel...
by hayesnutrition | Mar 5, 2021 | Health At Every Size, Intuitive Eating, No Dieting, No More Diet, Trusting Your Body, Weight Stigma
Weight inclusivity is the foundation of Health at Every Size. Being weight inclusive means accepting and respecting that there is a diversity in body shapes and sizes. How does this land with you? I know for me, it took some undoing to really grasp this concept. As I...
by hayesnutrition | Feb 6, 2021 | Food Rules, No Dieting, No More Diet, Trusting Your Body, Uncategorized
When I was growing up, my pantry looked like most people’s pantries who had parents that dieted. I often joke how it was Snackwell’s nation in my house. I tried so hard to find a morsel of enjoyment out of the puffy devil food cake cookies that I wanted to...
by hayesnutrition | Jan 29, 2021 | Food Rules, No Dieting, No More Diet, Trusting Your Body
When you are on the dieting roller coaster, you are not always aware of the mindset that may have been with you since childhood and how it still impacts you today. These are the things that you have been taught about food or “rules” with food from a young age. These...
by hayesnutrition | Jan 2, 2020 | Intuitive Eating, No Dieting, No More Diet, Trusting Your Body
In this appearance on Fox 2, I discuss how in the New Year taking a non-diet approach to food, is your best choice. Diets are not sustainable and have a great emotional and psychological cost with them. I discuss the real impact of...
