by hayesnutrition | Sep 23, 2019 | Hunger Fullness, Intuitive Eating, kid eating, Kids Weight Loss, No Dieting, No More Diet, Nutrition, Registered Dietitian, Trusting Your Body
On this appearance with Fox 2, I discuss, WW, formally known as Weight Watchers, new targeted audience of children ages 8-17 years old with their new app, Kurbo. This app sets up a color system with food which promotes good foods and bad foods. This relationship with...
by hayesnutrition | Aug 19, 2019 | kid eating, No Dieting, No More Diet
Last week, Weight Watchers released a weight loss app geared for kids ages 8-17 years old, called Kurbo. The app allows the child to track their food-all labeled through a color system-red, yellow and green, as well as track their activity. A child must be 13 or older...
by hayesnutrition | May 17, 2019 | Intuitive Eating, No Dieting, No More Diet, Weight Stigma
If you have read my articles, you know I am always pointing out how the diet industry is multi-billion-dollar industry. $60 billion to be exact. Let that sink in. Think about the diet books, plans, bars or supplements you have purchased, all to lose weight. You just...
by hayesnutrition | May 16, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body, Women
On this appearance with Fox 2, I discuss the societal pressure that so many women feel towards their body. There is this message that the only acceptable size is thin and creates a feeling of your body never feeling enough. I discuss a workshop that took place the...
by hayesnutrition | Apr 13, 2019 | Emotional Eating, Exercise, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Fox 2, I discuss the importance of being mindful with exercise. When exercise has only been to loose weight and change your body, there is a real disconnect that is created. Exercise in this way is seen as punishment.When you shift your mindset...
by hayesnutrition | Apr 13, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Show Me St. Louis, I discuss why weight loss programs that have you drink two, liquid meal replacements and eat one meal a day is a set up. There is not sustainability with eating this way. Chewing your food brings such a psychological...
