by hayesnutrition | Oct 6, 2018 | No Dieting, No More Diet, Uncategorized
Worry, anxiety, depression, mood swings, fear, mistrust, guilt, helplessness, rules- lots and lots of rules, preoccupation with thought and a sense of disempowerment. How do these words feel when you read them? If someone told you to follow something and that this is...
by hayesnutrition | Jul 13, 2018 | Emotional Eating, Hunger Fullness, No Dieting, Trusting Your Body, Uncategorized
Did you know that the industry that has you convinced that you need the latest meal plan, workout, powder or pill is a $60 billion industry? This industry that has preyed on you to feel terrible about your body, that your body will never be thin or fit enough, making...
by hayesnutrition | Jun 19, 2018 | Emotional Eating, Hunger Fullness, No Dieting, Trusting Your Body
Hunger is the body’s way of telling you it needs to be fed. For some, this is an easy sensation to identify and a welcomed experience. For others, it is difficult to determine when hunger is felt and can even be uncomfortable with the thought of feeling hungry. When...
by hayesnutrition | May 14, 2018 | Body Image, Body Positivity, kid eating, Mom and Daughter, No Dieting, Parenting
Four Ways You Can Help Her Create a Positive Body Relationship As a mom, you want your daughter to grow up and feel good about her body. Maybe for her to not have the same struggles that you had. But did you know that kids as young as five can have a negative view of...
by hayesnutrition | Apr 10, 2018 | No Dieting, No More Diet
The diet industry is over a $60 billion industry. This industry has done an amazing job dressing up the latest diet, powder, pill, superfood and workout routine to promise you a slimmer, thinner, fitter, better you. You will cut out sugar, only eat protein and...
by hayesnutrition | Jan 23, 2018 | Body Positivity, No Dieting, No More Diet, Weight Stigma
How to check for signs and what to do about it Many of us have been taught to have weight stigma. To judge, criticize and “fix” those that have more weight on them than what has been deemed to be “acceptable” by society. Maybe you fall into this category and have felt...
