by hayesnutrition | Apr 8, 2016 | Emotional Eating, Hunger Fullness, No Dieting, No More Diet, Trusting Your Body
Trust. Somewhere along the way, that word has been taught to not go with our bodies. How you were brought up with food and the encouragement of listening to your body certainly shapes the way you trust your body. That is why I am so passionate about writing on kids...
by hayesnutrition | Feb 10, 2016 | Hunger Fullness, No Dieting, No More Diet, Trusting Your Body
Deprivation- it is a word that can tail spin so many people without them realizing that they are in it. Deprivation is what is felt when you have the list of the things you cannot have. It is what is felt when you have to wait “x” hours before you can eat again. It is...
by hayesnutrition | Jan 19, 2016 | No Dieting, No More Diet
The dreaded season of diet mania has approached us. The time everyone decides to refocus on their health with eating better and exercising more. The time when the latest diet and exercise trends are experimented with. The time when “nutritionists” come out of the...
