by hayesnutrition | May 29, 2020 | Intuitive Eating, No More Diet
I had the opportunity to be a guest on Jill Devine’s podcast. Two Kids and A Career. In this two-part podcast interview, we talked about how we are taught that “success” with our body is measured by it getting smaller. This leads to the cultural...
by hayesnutrition | Jan 2, 2020 | Intuitive Eating, No Dieting, No More Diet, Trusting Your Body
In this appearance on Fox 2, I discuss how in the New Year taking a non-diet approach to food, is your best choice. Diets are not sustainable and have a great emotional and psychological cost with them. I discuss the real impact of...
by hayesnutrition | Sep 23, 2019 | Hunger Fullness, Intuitive Eating, kid eating, Kids Weight Loss, No Dieting, No More Diet, Nutrition, Registered Dietitian, Trusting Your Body
On this appearance with Fox 2, I discuss, WW, formally known as Weight Watchers, new targeted audience of children ages 8-17 years old with their new app, Kurbo. This app sets up a color system with food which promotes good foods and bad foods. This relationship with...
by hayesnutrition | Aug 19, 2019 | kid eating, No Dieting, No More Diet
Last week, Weight Watchers released a weight loss app geared for kids ages 8-17 years old, called Kurbo. The app allows the child to track their food-all labeled through a color system-red, yellow and green, as well as track their activity. A child must be 13 or older...
by hayesnutrition | May 17, 2019 | Intuitive Eating, No Dieting, No More Diet, Weight Stigma
If you have read my articles, you know I am always pointing out how the diet industry is multi-billion-dollar industry. $60 billion to be exact. Let that sink in. Think about the diet books, plans, bars or supplements you have purchased, all to lose weight. You just...
by hayesnutrition | May 16, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body, Women
On this appearance with Fox 2, I discuss the societal pressure that so many women feel towards their body. There is this message that the only acceptable size is thin and creates a feeling of your body never feeling enough. I discuss a workshop that took place the...
