by hayesnutrition | Feb 5, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Fox 2 Now St. Louis I share the principles of intuitive eating and the idea that all foods can fit in a balanced diet. Traditional diets function on depriving ourselves and eventually lead to “failure” of the diet and frustration,...
by hayesnutrition | Jan 19, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No More Diet, Parenting, Registered Dietitian
As a registered dietitian who believes in intuitive eating I help people heal from the diet culture. Diets are based largely in the idea of deprivation. This denying oneself of foods ends up creating cravings for the very food you are trying to avoid which creates a...
by hayesnutrition | Jan 1, 2019 | Emotional Eating, Holidays, No Dieting, No More Diet
As we begin another new year many people will make resolutions to lose weight and begin new diets. However, the research shows that dieting sets us up for more weight gain in the long run and impacts the relationship people have with food and their body. I recently...
by hayesnutrition | Dec 18, 2018 | Emotional Eating, Holidays, No More Diet
We are in it. The full swing of the holidays. The parties, the shopping, the wrapping, the cooking, the baking, the traveling. The list can seem endless. But under the agendas and to-do’s, it’s what simmering below that tells you if you are in tidings of good cheer or...
by hayesnutrition | Dec 11, 2018 | Emotional Eating, No More Diet
How often do you use curiosity when you think about food? If you are like most, curiosity doesn’t even enter the realm of thought when you think about your food behaviors. If you have been a chronic dieter, its almost your norm to be judging and criticizing what you...
by hayesnutrition | Oct 20, 2018 | Body Positivity, Emotional Eating, No Dieting, No More Diet, Trusting Your Body, Uncategorized
I hope that my words have genuinely found who they are meant to impact. Because it is YOU that I see when I write them. I see you struggling with never feeling enough. Never feeling like you are getting it right. Never feeling like you will measure up. I see how you...
