by hayesnutrition | Oct 6, 2018 | No Dieting, No More Diet, Uncategorized
Worry, anxiety, depression, mood swings, fear, mistrust, guilt, helplessness, rules- lots and lots of rules, preoccupation with thought and a sense of disempowerment. How do these words feel when you read them? If someone told you to follow something and that this is...
by hayesnutrition | Apr 10, 2018 | No Dieting, No More Diet
The diet industry is over a $60 billion industry. This industry has done an amazing job dressing up the latest diet, powder, pill, superfood and workout routine to promise you a slimmer, thinner, fitter, better you. You will cut out sugar, only eat protein and...
by hayesnutrition | Jan 23, 2018 | Body Positivity, No Dieting, No More Diet, Weight Stigma
How to check for signs and what to do about it Many of us have been taught to have weight stigma. To judge, criticize and “fix” those that have more weight on them than what has been deemed to be “acceptable” by society. Maybe you fall into this category and have felt...
by hayesnutrition | Apr 8, 2016 | Emotional Eating, Hunger Fullness, No Dieting, No More Diet, Trusting Your Body
Trust. Somewhere along the way, that word has been taught to not go with our bodies. How you were brought up with food and the encouragement of listening to your body certainly shapes the way you trust your body. That is why I am so passionate about writing on kids...
by hayesnutrition | Feb 10, 2016 | Hunger Fullness, No Dieting, No More Diet, Trusting Your Body
Deprivation- it is a word that can tail spin so many people without them realizing that they are in it. Deprivation is what is felt when you have the list of the things you cannot have. It is what is felt when you have to wait “x” hours before you can eat again. It is...
by hayesnutrition | Jan 19, 2016 | No Dieting, No More Diet
The dreaded season of diet mania has approached us. The time everyone decides to refocus on their health with eating better and exercising more. The time when the latest diet and exercise trends are experimented with. The time when “nutritionists” come out of the...
