by hayesnutrition | Feb 28, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Show Me St. Louis, I discuss the impact that diet rules have. When we look at dieting, certain foods like pasta or bread get cut out. With that, an issue of morality gets created. When you don’t eat these foods, you are “good”...
by hayesnutrition | Feb 21, 2019 | Body Image, Intuitive Eating, No Dieting, Nutrition, Self-Love, Trusting Your Body, Weight Stigma
What are the barriers that get in the way of you accepting your body? Have you ever thought about this? What really contributes into you not feeling that your body okay? It’s easy to stay in a place where your inner critic lives. Where it can list all the things that...
by hayesnutrition | Feb 20, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Fox 2 Now St. Louis, I discuss the impact that diet rules have. When you are on a diet, there is a list of the foods that you can and can not have.This is the set up of dieting and what makes people feel like they are failing on a diet. They...
by hayesnutrition | Feb 5, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Fox 2 Now St. Louis I share the principles of intuitive eating and the idea that all foods can fit in a balanced diet. Traditional diets function on depriving ourselves and eventually lead to “failure” of the diet and frustration,...
by hayesnutrition | May 2, 2016 | Nutrition
It seems like we are hearing more about brain food, foods that actually help our brain become healthier. The way society is today, there is such a focus only on the physical appearance and physical health of someone’s body. As I have discussed previous times, there is...
