by hayesnutrition | Feb 28, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Show Me St. Louis, I discuss the impact that diet rules have. When we look at dieting, certain foods like pasta or bread get cut out. With that, an issue of morality gets created. When you don’t eat these foods, you are “good”...
by hayesnutrition | Feb 20, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Fox 2 Now St. Louis, I discuss the impact that diet rules have. When you are on a diet, there is a list of the foods that you can and can not have.This is the set up of dieting and what makes people feel like they are failing on a diet. They...
by hayesnutrition | Feb 5, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body
On this appearance with Fox 2 Now St. Louis I share the principles of intuitive eating and the idea that all foods can fit in a balanced diet. Traditional diets function on depriving ourselves and eventually lead to “failure” of the diet and frustration,...
by hayesnutrition | Jan 19, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, kid eating, Mom and Daughter, No More Diet, Parenting, Registered Dietitian
As a registered dietitian who believes in intuitive eating I help people heal from the diet culture. Diets are based largely in the idea of deprivation. This denying oneself of foods ends up creating cravings for the very food you are trying to avoid which creates a...
by hayesnutrition | Jan 14, 2019 | Body Image, Mom and Daughter, Parenting
Body image is one of the most powerful things that will impact our daughters. Teaching our daughters, a healthy body image means imparting on them that what their body can do, is far more important than what it looks like. How often do you think your daughter hears...
by hayesnutrition | Jun 29, 2018 | Hunger Fullness, kid eating, Mom and Daughter, Parenting
The Weekly Tea: Intuitive Eating For You And Your Littles! Shannon joins The Weekly Tea of HealthyWay.com and discusses how to help kids grow into intuitive...
