by hayesnutrition | Feb 21, 2019 | Body Image, Intuitive Eating, No Dieting, Nutrition, Self-Love, Trusting Your Body, Weight Stigma
What are the barriers that get in the way of you accepting your body? Have you ever thought about this? What really contributes into you not feeling that your body okay? It’s easy to stay in a place where your inner critic lives. Where it can list all the things that...
by hayesnutrition | Nov 27, 2018 | Emotional Eating, No Dieting, Self-Love
The relationship you have with yourself is the most important and impactful on how you treat food. The relationship with yourself is the most important relationship you have. Often, it’s the one you take the most for granted and spend the least amount of time...
by hayesnutrition | Nov 9, 2018 | Self-Love, Uncategorized
Forgiveness. It’s something that seems like it would be so easy to do. We teach our children to forgive others, we forgive our partner for their hurtful words or actions, we find the grace to forgive our parents for doing the best they could, even if it wasn’t...
