by hayesnutrition | Sep 23, 2021 | Body Image, Body Positivity, Self-Care, Self-Love, Trusting Your Body, Uncategorized, Women
How hard is it for you to find acceptance for your body? Do you have parts of your body that you accept and those that you do not? What do you notice when you feel into the parts of your body that you are comfortable with? Note the sensations in your body-the images,...
by hayesnutrition | Sep 8, 2021 | Body Image, Self-Care, Self-Love, spirituality, Trusting Your Body, Uncategorized, Women
The body is wise. What comes to you when you say these words? How do these words land? Where do you feel these words in your body? Close your eyes. Take a deep breath. Notice. Notice where you feel, “The body is wise. MY body is wise.” Do you feel...
by hayesnutrition | Jun 27, 2021 | Hunger Fullness, Intuitive Eating, Self-Care, Trusting Your Body
Reflecting on your thoughts is a part of the healing process when shifting your relationship with food and your body. This reflection process becomes one of observation and curiosity versus judgment or criticism of oneself. This can feel like one of the hardest parts...
by hayesnutrition | Jun 12, 2021 | Hunger Fullness, Intuitive Eating, No Dieting, No More Diet, Self-Care, Trusting Your Body
When you are healing your relationship with food, you are trying to listen to your thoughts and respond to what your body is telling you. Your intention is to try to figure out what it is your body is wanting. This new way of interacting with your body can feel...
by hayesnutrition | Jun 6, 2021 | Body Image, Hunger Fullness, Trusting Your Body, Uncategorized
Body talk, or head talk- can you tell the difference? Can you tell when your body is giving you cues and signals of what it is needing? Do you have a hard time deciphering this because the thoughts in your head are filled with rules, shoulds, and shoudn’ts that you...
by hayesnutrition | Mar 5, 2021 | Health At Every Size, Intuitive Eating, No Dieting, No More Diet, Trusting Your Body, Weight Stigma
Weight inclusivity is the foundation of Health at Every Size. Being weight inclusive means accepting and respecting that there is a diversity in body shapes and sizes. How does this land with you? I know for me, it took some undoing to really grasp this concept. As I...
