by hayesnutrition | Jun 19, 2018 | Emotional Eating, Hunger Fullness, No Dieting, Trusting Your Body
Hunger is the body’s way of telling you it needs to be fed. For some, this is an easy sensation to identify and a welcomed experience. For others, it is difficult to determine when hunger is felt and can even be uncomfortable with the thought of feeling hungry. When...
by hayesnutrition | Oct 25, 2017 | Body Image, Body Positivity, Trusting Your Body
A couple weeks ago, a good friend of mine posted on her Facebook page the quote, “Nothing tastes as good as skinny feels.” She included a message that she was working out, eating the best she ever had in a long time and feeling great. She also happens to be naturally...
by hayesnutrition | Apr 8, 2016 | Emotional Eating, Hunger Fullness, No Dieting, No More Diet, Trusting Your Body
Trust. Somewhere along the way, that word has been taught to not go with our bodies. How you were brought up with food and the encouragement of listening to your body certainly shapes the way you trust your body. That is why I am so passionate about writing on kids...
by hayesnutrition | Feb 10, 2016 | Hunger Fullness, No Dieting, No More Diet, Trusting Your Body
Deprivation- it is a word that can tail spin so many people without them realizing that they are in it. Deprivation is what is felt when you have the list of the things you cannot have. It is what is felt when you have to wait “x” hours before you can eat again. It is...
