by hayesnutrition | Sep 19, 2021 | Body Image, Body Positivity, Diets, Intuitive Eating, No Dieting, No More Diet, Self-Care, Uncategorized, Women
Does loving your body have to be so hard? I will ask you, as I did last week, to close your eyes and notice where in your body you feel sensation when you say, “I love my body.” When you recognize where this lands in your body, just sit with what you...
by hayesnutrition | Sep 8, 2021 | Body Image, Self-Care, Self-Love, spirituality, Trusting Your Body, Uncategorized, Women
The body is wise. What comes to you when you say these words? How do these words land? Where do you feel these words in your body? Close your eyes. Take a deep breath. Notice. Notice where you feel, “The body is wise. MY body is wise.” Do you feel...
by hayesnutrition | Aug 4, 2021 | Self-Care, Uncategorized
For the month of July, I knew that I needed to make space for myself. I had a couple of vacations planned, and my kids’ schedules were just busier for the month. I wanted to take what I could off my plate to help me feel more in balance. I stopped writing for...
by hayesnutrition | Jun 6, 2021 | Body Image, Hunger Fullness, Trusting Your Body, Uncategorized
Body talk, or head talk- can you tell the difference? Can you tell when your body is giving you cues and signals of what it is needing? Do you have a hard time deciphering this because the thoughts in your head are filled with rules, shoulds, and shoudn’ts that you...
by hayesnutrition | Feb 6, 2021 | Food Rules, No Dieting, No More Diet, Trusting Your Body, Uncategorized
When I was growing up, my pantry looked like most people’s pantries who had parents that dieted. I often joke how it was Snackwell’s nation in my house. I tried so hard to find a morsel of enjoyment out of the puffy devil food cake cookies that I wanted to...
by hayesnutrition | Nov 2, 2019 | Emotional Eating, Intuitive Eating, Self-Care, Self-Love, Uncategorized
One of the most common emotions that emotional eaters will say they feel when they turn to food is loneliness. The obvious solution to being lonely is surrounding yourself with people. So why is it that you can be sitting at a table full of people, “your people” and...
