by hayesnutrition | Aug 4, 2021 | Self-Care, Uncategorized
For the month of July, I knew that I needed to make space for myself. I had a couple of vacations planned, and my kids’ schedules were just busier for the month. I wanted to take what I could off my plate to help me feel more in balance. I stopped writing for...
by hayesnutrition | Jun 6, 2021 | Body Image, Hunger Fullness, Trusting Your Body, Uncategorized
Body talk, or head talk- can you tell the difference? Can you tell when your body is giving you cues and signals of what it is needing? Do you have a hard time deciphering this because the thoughts in your head are filled with rules, shoulds, and shoudn’ts that you...
by hayesnutrition | Feb 6, 2021 | Food Rules, No Dieting, No More Diet, Trusting Your Body, Uncategorized
When I was growing up, my pantry looked like most people’s pantries who had parents that dieted. I often joke how it was Snackwell’s nation in my house. I tried so hard to find a morsel of enjoyment out of the puffy devil food cake cookies that I wanted to...
by hayesnutrition | Nov 2, 2019 | Emotional Eating, Intuitive Eating, Self-Care, Self-Love, Uncategorized
One of the most common emotions that emotional eaters will say they feel when they turn to food is loneliness. The obvious solution to being lonely is surrounding yourself with people. So why is it that you can be sitting at a table full of people, “your people” and...
by hayesnutrition | Jan 6, 2019 | Uncategorized
The season of diet mania has approached us. The time of year when the latest diet and exercise trends are experimented with. The time when “food experts” come out of the woodwork to tell you what you should and should not be eating. It creates a focus and change in...
by hayesnutrition | Nov 9, 2018 | Self-Love, Uncategorized
Forgiveness. It’s something that seems like it would be so easy to do. We teach our children to forgive others, we forgive our partner for their hurtful words or actions, we find the grace to forgive our parents for doing the best they could, even if it wasn’t...
