by hayesnutrition | Oct 6, 2018 | No Dieting, No More Diet, Uncategorized
Worry, anxiety, depression, mood swings, fear, mistrust, guilt, helplessness, rules- lots and lots of rules, preoccupation with thought and a sense of disempowerment. How do these words feel when you read them? If someone told you to follow something and that this is...
by hayesnutrition | Jul 13, 2018 | Emotional Eating, Hunger Fullness, No Dieting, Trusting Your Body, Uncategorized
Did you know that the industry that has you convinced that you need the latest meal plan, workout, powder or pill is a $60 billion industry? This industry that has preyed on you to feel terrible about your body, that your body will never be thin or fit enough, making...
by hayesnutrition | Jan 30, 2016 | Uncategorized
Our society has become so diet crazed, it’s almost an American obsession to talk about what latest diet someone is following. Just pick up one of the latest magazines on the newsstand and it will list what all the celebrities are following. The majority of them being...
