by hayesnutrition | Sep 23, 2021 | Body Image, Body Positivity, Self-Care, Self-Love, Trusting Your Body, Uncategorized, Women
How hard is it for you to find acceptance for your body? Do you have parts of your body that you accept and those that you do not? What do you notice when you feel into the parts of your body that you are comfortable with? Note the sensations in your body-the images,...
by hayesnutrition | Sep 19, 2021 | Body Image, Body Positivity, Diets, Intuitive Eating, No Dieting, No More Diet, Self-Care, Uncategorized, Women
Does loving your body have to be so hard? I will ask you, as I did last week, to close your eyes and notice where in your body you feel sensation when you say, “I love my body.” When you recognize where this lands in your body, just sit with what you...
by hayesnutrition | Sep 8, 2021 | Body Image, Self-Care, Self-Love, spirituality, Trusting Your Body, Uncategorized, Women
The body is wise. What comes to you when you say these words? How do these words land? Where do you feel these words in your body? Close your eyes. Take a deep breath. Notice. Notice where you feel, “The body is wise. MY body is wise.” Do you feel...
by hayesnutrition | May 16, 2019 | Emotional Eating, Hunger Fullness, Intuitive Eating, No Dieting, No More Diet, Nutrition, Parenting, Registered Dietitian, Trusting Your Body, Women
On this appearance with Fox 2, I discuss the societal pressure that so many women feel towards their body. There is this message that the only acceptable size is thin and creates a feeling of your body never feeling enough. I discuss a workshop that took place the...
by hayesnutrition | May 1, 2019 | Self-Love, Women
A circle of women can be a powerful thing. It can bring support, understanding and a feeling of being heard. But how often do you let yourself be vulnerable enough to experience this? How often do you go into a group of women and perceive judgement, cast judgement,...
