by hayesnutrition | Jun 23, 2022 | Uncategorized
I had the privilege to be on my friend and colleague, Jennifer McDaniel’s podcast, Love You More. In this podcast, I discuss my journey with self-care as a working mom of four, as well as my practice’s shift to Awakened Body. I also share some somatic...
by hayesnutrition | Sep 23, 2021 | Body Image, Body Positivity, Self-Care, Self-Love, Trusting Your Body, Uncategorized, Women
How hard is it for you to find acceptance for your body? Do you have parts of your body that you accept and those that you do not? What do you notice when you feel into the parts of your body that you are comfortable with? Note the sensations in your body-the images,...
by hayesnutrition | Sep 19, 2021 | Body Image, Body Positivity, Diets, Intuitive Eating, No Dieting, No More Diet, Self-Care, Uncategorized, Women
Does loving your body have to be so hard? I will ask you, as I did last week, to close your eyes and notice where in your body you feel sensation when you say, “I love my body.” When you recognize where this lands in your body, just sit with what you...
by hayesnutrition | Sep 8, 2021 | Body Image, Self-Care, Self-Love, spirituality, Trusting Your Body, Uncategorized, Women
The body is wise. What comes to you when you say these words? How do these words land? Where do you feel these words in your body? Close your eyes. Take a deep breath. Notice. Notice where you feel, “The body is wise. MY body is wise.” Do you feel...
by hayesnutrition | Aug 4, 2021 | Self-Care, Uncategorized
For the month of July, I knew that I needed to make space for myself. I had a couple of vacations planned, and my kids’ schedules were just busier for the month. I wanted to take what I could off my plate to help me feel more in balance. I stopped writing for...
