by hayesnutrition | Oct 24, 2018 | Holidays, kid eating, Uncategorized
Helping Parents to Navigate Halloween Candy Halloween is probably every kid’s favorite holiday. The dressing up in fun or scary costumes, deciding which jokes to tell, the smell of candy and excitement in the air. It’s a night of fun, laughter, screaming and...
by hayesnutrition | Oct 23, 2018 | Emotional Eating, Holidays, No Dieting, Trusting Your Body
The holiday season is officially here. The holidays are meant to be the most wonderful time of year, but when you are focused on your weight and/or following a diet, it can become a battleground full of forbidden foods and willpower. You can feel like you are one bite...
by hayesnutrition | Oct 20, 2018 | Body Positivity, Emotional Eating, No Dieting, No More Diet, Trusting Your Body, Uncategorized
I hope that my words have genuinely found who they are meant to impact. Because it is YOU that I see when I write them. I see you struggling with never feeling enough. Never feeling like you are getting it right. Never feeling like you will measure up. I see how you...
by hayesnutrition | Oct 16, 2018 | Body Positivity, Mom and Daughter
This beautiful little girl changed the course of my life forever. Not just in the obvious way of her being a COMPLETE surprise and jumping to 4 kids. But she is the one who taught me to trust. Trust that God always has a bigger plan than what you think. We don’t...
by hayesnutrition | Oct 6, 2018 | No Dieting, No More Diet, Uncategorized
Worry, anxiety, depression, mood swings, fear, mistrust, guilt, helplessness, rules- lots and lots of rules, preoccupation with thought and a sense of disempowerment. How do these words feel when you read them? If someone told you to follow something and that this is...
