by hayesnutrition | Jun 6, 2021 | Body Image, Hunger Fullness, Trusting Your Body, Uncategorized
Body talk, or head talk- can you tell the difference? Can you tell when your body is giving you cues and signals of what it is needing? Do you have a hard time deciphering this because the thoughts in your head are filled with rules, shoulds, and shoudn’ts that you...
by hayesnutrition | May 30, 2021 | Hunger Fullness
How can I be hungry again?! Sound familiar? When you are learning to listen and trust your hunger cues, so many thoughts can get in the way. If you have been a dieter, this is completely understandable. You’ve been taught all these rules on when you should eat,...
by hayesnutrition | May 20, 2021 | Hunger Fullness
Learn How to Nourish Your Body in Times of Stress. Nourishing your body is a true act of self-care. Last month, I talked about the importance of self-care and how this impacts your food behaviors. One of the most important acts of self-care is eating and nourishing...
by hayesnutrition | May 15, 2021 | Hunger Fullness, Intuitive Eating
Reflecting on your hunger cues is an important part of your healing process. Last week we talked about using the Hunger and Fullness Scale as a guide to track hunger. Your “homework” was to spend the week using the scale to find where you landed on the...
by hayesnutrition | May 4, 2021 | Hunger Fullness
Last week, we started our discussion on hunger. In my article, “Hunger- Are You Hearing It?” I discussed all the ways you can experience hunger in your body, many of which you can easily miss if you are not attuned to your body. This week, I will give you a tool to...
