by hayesnutrition | Nov 26, 2019 | Holidays, Intuitive Eating
On this appearance on Fox 2, I discussed how to stay intuitive and connected during the holiday season. Food is an integral part of the holidays. When you are on a diet, there can be a sense of guilt that gets created for eating the foods that you love but are...
by hayesnutrition | Jan 1, 2019 | Emotional Eating, Holidays, No Dieting, No More Diet
As we begin another new year many people will make resolutions to lose weight and begin new diets. However, the research shows that dieting sets us up for more weight gain in the long run and impacts the relationship people have with food and their body. I recently...
by hayesnutrition | Dec 18, 2018 | Emotional Eating, Holidays, No More Diet
We are in it. The full swing of the holidays. The parties, the shopping, the wrapping, the cooking, the baking, the traveling. The list can seem endless. But under the agendas and to-do’s, it’s what simmering below that tells you if you are in tidings of good cheer or...
by hayesnutrition | Oct 24, 2018 | Holidays, kid eating, Uncategorized
Helping Parents to Navigate Halloween Candy Halloween is probably every kid’s favorite holiday. The dressing up in fun or scary costumes, deciding which jokes to tell, the smell of candy and excitement in the air. It’s a night of fun, laughter, screaming and...
by hayesnutrition | Oct 23, 2018 | Emotional Eating, Holidays, No Dieting, Trusting Your Body
The holiday season is officially here. The holidays are meant to be the most wonderful time of year, but when you are focused on your weight and/or following a diet, it can become a battleground full of forbidden foods and willpower. You can feel like you are one bite...
